Daddy Guilt

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Guilt-Free Parenting Week

Tuesday, March 1st, 2011

What a week for us to return to blogging! Gotta give a shout out to a journalist Katy Rank Lev who sent us an email today congratulating us on the nice write up she read over on RookieMoms. So paying it forward, thank you Whitney and Heather, you know we are both HUGE fans of your book/blog. You gals rock!

In celebration of Guilt-free Parenting Week, we’re going to give away a signed copy of the very book that started it all, our award winning parenting book Mommy Guilt: Learn To Worry Less, Focus on What Matters Most and Raise Happier Kids. All you have to do is leave a comment letting us know you’ve stopped by. If you want to share how you plan to alleviate your parental angst, how you can help someone else enjoy their parenting more or just tell us about a time when you felt guilt or didn’t, that’s okay too. Or if you don’t want to we’re not going to guilt trip you about it.

We’ll announce the winner on Monday. Only because we are late getting in on the Guilt-free Parenting action and don’t want anyone to feel guilty that they missed our giveaway!

Do you need a new ritual but you can’t break free from the old ones?

Wednesday, September 22nd, 2010

The Jewish High Holidays (or the Hi-Ho’s as our rabbi in Wichita put it) came up fast upon Aviva and me.  See, this is the challenge with holidays that follow a lunar calendar, one year they are in one month, the next year in another.  And if you don’t  pay attention, you can get caught off guard on the dates. This year was especially rough because Rosh Hashanah hit two days after school had begun for my kids, which also meant two days after I began a long-term substitute social worker position at a local high school.   To say things are chaotic around here would be the understatement of 5771!

For those who are not M.O.T.‘s so to speak, the New Year is welcomed on January 1, but for the Jews, we welcome a new year somewhere around the September/October time frame. However, even if I were not Jewish, it would seem strange to me to begin a new year in what feels akin to mid-year. Because really, other than the New Year, what else begins in January?  When I went to check out January 1 in years gone by, HGTV was conducting their Dream Home Giveaway and the city of Seattle had banned styrofoam.  Surely both represent new beginnings and fresh starts for so many of us.  No? Not you? Really?!

For me the fall has always been a series of new beginnings, the start of a new school year, the beginning of football season, the end of summer and the beginning of autumn, leaves begin to turn new colors (if you happen to live in an area with that season), the fiscal year starts up and Saturday Night Live is once again LIVE. The fiscal year has commenced, as have many new jobs.

Autumn, to me, just feels like a clean slate, a time to try new things.

Our rabbi here in Northern Virginia gave a sermon last week on rituals. While I’m not going to get even more Jewy on you, than I already have, what I will say is the point of his talk happened to be whatever ritual we do, we should do it while engaged in the meaning of what we are doing–being mindful of what the ritual means.

Many of us go through The Motions because:

We believe it’s what we’re supposed to do,

or

It’s what our parents did,

or

We think  others expect us to do it like that

What we forget is these rituals don’t have to be identical to that of anyone else.  Tweaking them for what works for our family is perfectly okay.   We can switch the way we carry out a ritual depending upon the amount of time we have available and make adjustments for the income we bring in. Where is it written the ritual must always be the same?  Certainly the first person who performed the ritual had to start from scratch. Get it out of your head doing things differently has an expiration date or must be practiced in a time honored tradition.  Own your own tradition!

Isn’t a ritual even more meaningful if we are considering what it is we are actually doing?

For instance, who said a “family dinner” needs to be at dinner time? If you know your family can really only muster “family snack” or even “family lunch” then do it.  Certainly catching up with one another daily is important, and a priority,  but if dinner together has become stressful due to other factors like work schedules, homework, etc, then try to find another time to spend together as a family. And just do it as many times as you are able. There will be some weeks it’s easier than others, and that’s okay. Just think about what you are doing and why you are doing it. Be mindful. Be present. Communicate with one another about  the why you are doing as you do it it.

Which brings me to the next point, are you able? Let’s keep with the dinner theme.  Take a look at what all of you are doing in your family.  Are they “needs” or “wants?”  If it’s a need, then there may be no choice but to schedule around it. No one expects anyone to quit their job in order to get to the dinner table by 6:00 every evening.  But “Wants” aren’t always negotiable either.  Lots of experts will tell you “Wants” are luxuries, things we don’t really need. However, I would argue “wants” are often run neck and neck with “needs.” “Wants” provide us with emotional income which is often just as integral to our lives as financial income. Consider your family “wants” by having everyone tell you what they want, what they really really want.  Singing it like the Spice Girls is optional.

As you contemplate figuring out how to fulfill “wants” and “needs”-your own, your family’s- Woody Allen pops into my head.  (Let me just say, the pre-weirdo Woody Allen). It’s the scene from Hannah and Her Sisters where Woody Allen’s character Mickey is visiting his parents and begins to lament about the meaning of life and why things happen the way they do. Mickey’s father  bellows back at him,  ”How the hell do I know why there were Nazis? I don’t know how a can opener works!” Sometimes we get lost in the largess of our lives, and it helps to bring things back to manageable pieces we can then either work around, fit together, hand over to someone else or even throw away. But in order to do any of that, we need to be mindful of what we are doing and why we are doing it.

So as our families go into a new year for us, Aviva and I  hope you experience a new beginning too. Maybe one where you become more mindful of the rituals in your life and what doing them means to you and your family.  You don’t have to wait until January 1 to make a change, because if January 1st means nothing to you, doesn’t symbolize a new beginning, then why go through the motions of observing it as a new year?

Make a new beginning whenever you want. The fall is as good a time as January 1st.  There is no deadline on doing things differently. So whether you just Jew It or Just Do It, we hope you think up something new to begin.  And to borrow from a classic… maybe not today, maybe not tomorrow, but soon.

By the way, if you are wondering about the photo, it’s the chocolate chip challah I made for the new year.  It’s tradition to make a round challah for Rosh Hashanah and often raisins are added to the bread to represent that there should be sweetness in the coming year.  I do make a round challah for the new year, but  I use chocolate chips instead of raisins. Tradition says “RAISINS!” I say semi-sweet chips represent both aspects of a new year, some bitter with the sweet.  And I hate cooked raisins and so do my kids.  Mindful ritual put into practice.

Are we recommending Being Dad as a way to anticipate parenting angst? Do dads even have the angst?

Monday, November 24th, 2008

Yes and Yes. No Doubt. Aviva and I were sent preview copies of the film “Being Dad” a while back and while I Tweeted my recommendation, Aviva and I believe the movie worthy of being recommended on our site too. We loved the film! We actually told the folks who sent it our way we would love to be able to hop into a time machine, go back to the beginning of humanity and deliver this film to all men who would someday become fathers. We would sit down with them and watch it together. Of course, this would also necessitate we bring this dad, this dad and these guys with us so we could appropriately set up the first real Man Cave of the future.

Being Dad was was released to the public last month, and we really hope families everywhere will consider putting it on their holiday wish list or think about giving it to the fathers in their lives whenever the opportunity presents itself.

I’d even go so far as to encourage parents to watch the DVD even if you’ve already had your baby. What I liked about this film is it makes it undeniably obvious men have something to do with creating kids. Dads in this film experience parental angst and are talking about it! Aviva and I have always maintained fathers aren’t “helping” mothers with parenting, they ARE parenting.
I’m planning to watch the DVD with my teenage son. Yes, really. Why? Because I think every teenager should sit through a movie about childbirth. I actually think it is a deterrent to having unprotected sex. At least it was for me. I still remember when my husband and I were expecting our first child. We sat in our Prenatal class and watched the birth film. I turned to my husband and silently questioned how I could reverse pregnancy,“Holy shit. What exactly did we get ourselves mixed up in here?” I thought about my social work supervisor who warned me about how even a planned pregnancy shook her up.”Look, there I was 9 months pregnant. When one day I stopped in my tracks and thought ‘My God, this baby will have to eventually come out some how.’”Because until you see and hear what is going to happen, you can just deny it all you want, evidently even in the 9th month.
Trust me, it’s not just teens who freak out about being pregnant, get scared and need to know what’s going to happen. This film does an excellent job of preparing parents for what they may think or feel and offers a wonderful foundation from which to build a conversation about what kind of parents you want to be or already are.

PBS Parents Q&A Launched! We say hey, what a wonderful kind of day!

Tuesday, March 4th, 2008

PBS programming has always been a big part of our lives; During our own childhood, in the course of our parenting, and now as professionals. We are so excited to be featured experts on PBS Parents this month! We hope you will click on over, check out the Q&A; and participate in the discussion about what spikes or decreases your guilt-o-meter.

Devra makes it no secret that if Calliou , Arthur and Clifford were of age (and in the case of Arthur and Clifford, human), she’d take them all out and buy ‘em a round for each 30 minute increment they kept her sons contently occupied giving her the opportunity to take a shower…and leave the guilt.

Aviva says, “Roger(s) that!”

Does Britney Spears bring out your inner guilt?

Monday, January 14th, 2008

Have you read this article in New York Magazine ? Here is what I wrote in the comments at New York Magazine’s site:

It’s possible that for one particular group of moms being unfulfilled is an inducer of guilt, however our research points to Yelling as the number one inducer of guilt. (With the one exception of mothers of infants who aren’t yelling yet.) There are quite a few inducers of guilt for mothers, both internal and external. As for Britney, most mothers I have come in contact with have stated they feel very sad for Britney; from the perspective of “She’s a mom, I’m a mom” as well as “I have a daughter, she’s a daughter” and lastly “I’m a daughter, she’s a daughter.” Most women recognize someone they know in Britney and can relate positively or negatively to that.

It looks to me like Britney has indeed been stoned in public, but I am of the opinion it is more likely to be the drugs, and definitely a large chunk of the press , doing it to her rather than other parents.

Am I high?

Spending “Me time” is time well spent. (and it’s Delurker Day too!)

Thursday, January 10th, 2008

Welcome to Delurker Day! This means if you visit Parentopia regularly, from time to time-or even just found us today- please leave a comment. You can just write “Hi” or whatever.

This morning we checked out a terrific post over at Tales From The Dad Side where SciFi Dad discusses how he spent his “Me Time”. (We give picture credit to Aimee for the Delurker Day flasher!)

What is “Me time”? Well, quite simply put it is the time you spend on yourself. Doing anything you want to do, either with other people or alone. Usually something you enjoy doing or something you need to get done, outside of family related errands and responsibilities.

Many parents have difficulty spending “me time”. No surprise, there is often guilt associated with taking time for oneself which does not include our kids or a co-parent. But you know what? Many of us need that kind of time to regroup and refresh. And what we especially liked about SciFi Dad’s post is he points out the importance of recognizing you may need a push from someone else to take that “me time” or you may need to push someone else to take it.

Here are some ideas for spending “Me Time”

Go to a movie (Just like SciFi Dad!)
Hit the book store or library
Visit the gym
Get a massage
Grab a book and blanket, or even just your MP3, and go to a park.
Take a nap
Ride a bike
Walk around the block
find a recipe you like and make it
Eat out with an old or new friend
Join a sports league for grown ups
Meet friends for drinks/dessert/coffee
Bra shopping
Attend a wine tasting

Do you spend “me time”? What’s keeping you from spending it? How do you spend it? Where do you spend it? Got a favorite “me time” story?

Mitch McDad delurked and directed us to a list he recently posted on his blog. Go check it out!